Indeed, swimming is an essential survival skill. If you are new into swimming, these tips will help you to perform at your best. Remember, change will not happen overnight and you need constant practice to perfect everything.
Always Put the Goggles
Learn to have your goggles on your eyes for around an hour. Make sure not to remove it while you are in the water. The workouts for swimming includes a warm-up like in swim lesson singapore. Then they go for the main set, pull, kick, and warm down. After every set, swimmers put their goggles down or at their forehead. Then they wear it again for the next set. But for a long-distance race, you don’t have time for this. As such, you must get used in keeping your goggles over your eyes. To allow some water in the goggles, try to squint your eyes. With this, it will slosh the water on the lenses and prevent it from becoming foggy.
To develop your ability to sight in open water, you can try sighting at the pool. After finishing the fourth lap, you can try few sightings as you swim at the pool. Look up for a few times and try to have a streamlined position and do not drop your legs and hips. Practice looking up in one motion within the arm cycle. You can ask your coach for feedbacks regarding this technique. Ask your lane mates as well to check your sighting. With this, you can hear suggestions on where to improve next. This technique is important to develop through the years.
It is best to buy fins if you are practicing on your cross-over kick. With this, you can focus on how to kick efficiently without crossing one of your foot over another. Moreover, the pair of fins can help improve your ankle flexibility.
Get a Swimming Snorkel
If you are swimming with a snorkel, you can have higher chances of concentrating on your body rotation and arm stroke. Advance swimmers use the snorkel all the time. And you must learn how to use this one too.
Bring Extra Goggles
When swimming, always bring extra goggles with you. You can buy both dark and clear set. The clear set is helpful during cloudy, rainy, or foggy days. Meanwhile, the dark set is useful for sunny and bright days. During pool practices, use the dark and clear goggles alternatively. With this, you can get comfortable using the two of them.